How to Supercharge Your Dopamine Levels to Never Feel Sad, Stressed or Depressed Again
Apr26

How to Supercharge Your Dopamine Levels to Never Feel Sad, Stressed or Depressed Again

  But don’t worry, there are natural ways to increase your dopamine so you can experience a more constant level of happiness. Best of all, the following techniques don’t involve medications. 1. Exercise. Exercise can boost your levels of endorphins, serotonin and dopamine, which will not only strengthen your muscles, but will help reduce your stress. The best bit? It works with any kind of exercise – just as long as you get...

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Coconut Oil Benefits That You Need To Know!
Apr25

Coconut Oil Benefits That You Need To Know!

Coconut oil is very popular nowadays, and it’s not used just for cooking. It has powerful components which are great for our health and beauty. Coconut oil is actually the best ingredient when it comes to food regimen and health problems. Here are some reasons why coconut oil should be included in you daily routine and diet:   Excellent cellulite cream Coconut oil is a perfect solution for all women with cellulite. You’ll need only 2...

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5 Benefits of Himalayan Pink Salt
Apr19

5 Benefits of Himalayan Pink Salt

You’ve probably heard about the many health benefits of pink Himalayan salt. It contains over 84 minerals and trace elements. You can use it as a healthier option instead of processed salt, you can use it to create body scrubs and bath soaks, and you can also buy pink Himalayan salt lamps. There’s one use for the salt that might be new to you: inhaling it through a salt inhaler to reap its many health benefits! What Is A Salt Inhaler?...

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9 Plants & Herbs That Repair And Boost Lung Health
Apr18

9 Plants & Herbs That Repair And Boost Lung Health

When you come down with a cough, a cold or stuffy sinuses, your go-to might be the bottle of cold medicine in your cabinet. But nature has provided us with natural cold and cough remedies that can help boost immunity, fight infection and promote healthy lungs. The next time you wake up feeling a little stuffy, try a powerful herb instead! Here are nine plants and herbs that promote lung health: 1. Eucalyptus Eucalyptus is often an...

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This Is What Sitting Too Long Does To Your Body
Apr06

This Is What Sitting Too Long Does To Your Body

GET UP AND WALK !   Today, we live in a world where modern machines do much of our work for us, which greatly eliminates the need for manual labor. Not to mention, over 34 million Americans have office or sales jobs, forcing them to remain sedentary for eight or more hours a day. According to a report published in Annals of Internal Medicine, the average person spends more than half of his or her waking hours in an inactive state...

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Here’s What Your Urine Color Says About Your Health. Pay Attention!
Apr03

Here’s What Your Urine Color Says About Your Health. Pay Attention!

Rarely anyone gives any thoughts on the color and consistency of their urine, but you should know that the smell, consistency and color of this liquid can say a lot about the state of your health. Urine consists of 95% water and other components such as urea, creatinine, potassium, dissolved ions and inorganic and organic compounds. The usual color of the liquid is yellow due to the presence of urobilin, a waste product that appears...

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