How To Train Your Brain To Stop Worrying !
Feb22

How To Train Your Brain To Stop Worrying !

Worrying is an unnecessary evil when it comes to your mental health. Some consider it simply a bad habit that can be unlearned with practice. Some think that worrying may serve a purpose for the brain by helping us to learn from past experiences and prepare for new ones. Whether good or bad, worrying occupies our brain by focusing on an uncertain future that we can’t control. It is said that depression is focusing on past events that...

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If Your Body Suddenly Jerks While Falling Asleep, THIS Is What It Means…
Feb21

If Your Body Suddenly Jerks While Falling Asleep, THIS Is What It Means…

It seems as though no matter how many times it happens to me, it never gets any better or feels any less abrupt. You know, you’re starting to drift off into dreamland, but just as you’re about to slip headfirst into that deep sleep, you start to fall, or something hits you in the face, waking you from dreamworld in a sudden and startling manner. I don’t know if you’ve ever been curious about this strange phenomena, but I have always...

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This Is How To Fix All Your Sleep Problems With Science
Feb20

This Is How To Fix All Your Sleep Problems With Science

We spend about a third of our life sleeping. Both the quality of our night’s rest and our overall health depend directly on our sleep posture and on what we do before going to bed. Bright Side have put together recommendations from top specialists on how to sleep properly to fix all of your health problems. SHOULDER PAIN If you wake up with a sore shoulder, avoid sleeping on your side, especially on the painful shoulder. It is also...

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10 Exercises That Will Make You Burn Belly Fat Without Having To Jog or Run.
Feb19

10 Exercises That Will Make You Burn Belly Fat Without Having To Jog or Run.

All those who love to lose a few pounds and tone their body should know that the endless hours of cardio or on the treadmill cannot satiate the hunger of your goals as it will only help you be a smaller version of your previous fat self. Rather, you should try resistance training and work on your endurance and strength and look much better! A recent study examined the impact of resistance exercise on the metabolic constraints of...

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9 Types Of Pain That Are Directly Linked To Emotional States
Feb18

9 Types Of Pain That Are Directly Linked To Emotional States

Physical pain is directly linked to our emotional state. Life gets tough sometimes. You start to feel like you’re on an emotional rollercoaster after a bit. Those emotions can cause a decline in your physical health which leads to physical suffering. The western medicine usually neglects the link between the emotions, spirit, and the body. However, if you start paying more attention to the signs your body sends, and experience the...

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